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Yoga Sequences for Calming

What type of yoga is best for a beginner?

Posted by Dean Jerrehian on January 25, 2023

Like the fabled princess who had to kiss a lot of frogs before she found her prince, getting started with the right kind of yoga can take some time. You may have to try quite...

Yoga For Beginners: 7 Tips For Starting Yoga For The First Time

Posted by Courtney Haney on February 15, 2019

Yoga For Beginners: 7 Tips For Starting Yoga For The First Time Thinking about trying yoga for the first time? Fear not. You are full of wonderful ideas, and starting yoga is a big one....