Beginner's Guide to Yoga: 7 Tips to Kickstart Your Yoga Journey Thinking about trying yoga for the first time? Fear not. You are full of wonderful ideas, and starting yoga is a big one. That...

From the moment we roll out our mat, the energy below us becomes the soil from which our yoga practice will blossom. As we begin to breathe with more awareness, the mat  becomes the terrain...

Like the fabled princess who had to kiss a lot of frogs before she found her prince, getting started with the right kind of yoga can take some time. You may have to try quite...