Would you believe that yogis who are considered advanced practitioners often feel jealous of beginner yogis?  A famous quote from the great Zen master, Shinryu Suzuki, author of Zen Mind, Beginner’s Mind, explains why:  “In...

Your breath is the most important part of your wellness practice. It is your anchor in the life force of your body and is an open door to come home to yourself.  Let’s explore different pranayama...

From the moment we roll out our mat, the energy below us becomes the soil from which our yoga practice will blossom. As we begin to breathe with more awareness, the mat  becomes the terrain...

Yoga For Beginners: 7 Tips For Starting Yoga For The First Time Thinking about trying yoga for the first time? Fear not. You are full of wonderful ideas, and starting yoga is a big one....