Beginner's Guide to Yoga: 7 Tips to Kickstart Your Yoga Journey Thinking about trying yoga for the first time? Fear not. You are full of wonderful ideas, and starting yoga is a big one. That...

Would you believe that yogis who are considered advanced practitioners often feel jealous of beginner yogis?  A famous quote from the great Zen master, Shinryu Suzuki, author of Zen Mind, Beginner’s Mind, explains why:  “In...

I was hooked on yoga well before I ever learned what a yoga block was and what it was used for. In the early days of my practice, I had my hands full (metaphorically) trying...

From the moment we roll out our mat, the energy below us becomes the soil from which our yoga practice will blossom. As we begin to breathe with more awareness, the mat  becomes the terrain...