Would you believe that yogis who are considered advanced practitioners often feel jealous of beginner yogis?  A famous quote from the great Zen master, Shinryu Suzuki, author of Zen Mind, Beginner’s Mind, explains why:  “In...

Evening Calm  Ending your day with practices for a calming night creates space for decompression, relaxation and a night of well rest. Select some or all of the suggested best practices to welcome in your...